Your food log is on this phone
This phone holds a food log from before accounts — your days, saved foods and workouts. Claim it into your account and it all moves over, exactly as it is. Your saved targets come with it, unchanged.
Fiber, sodium and vitamin marks are the standard FDA daily reference values — reference points, not Unc's targets. A dash means none of today's foods published that number.
Hit your marks
Water
0 / 0 ozNo streak yet — log something today and one starts.
What you ate today
Nothing logged yet. Tap Add Food below to start the day.
Daily habits
Private to your account — nobody else sees this. It is a plain log, nothing more.
Notes
Search foods
An honest word on plate photos: they are rough. In NIH testing, photo apps missed about a third of a meal's calories — mostly fats a camera cannot see, like oils and dressings. Treat every number here as a draft: fix the portions, add any oil or sauce you used, then log.
Reading your photo…
Quick add
Just the numbers you know, logged straight to the day. Nothing is saved to your library — for a food you will eat again, use the form below instead.
Add a food by hand
Scan a barcode
The barcode button by the search bar does the same thing — or type the number here.
These are the published facts for this exact product. Save it and it stays in your library — next time the same barcode lands straight on the portion sheet.
ARMAGEDDON — the plan
Today's session
Add to which meal?
My foods
No saved foods yet. Add one with Add Food and keep the save box checked.
Weight
No weigh-ins yet. Log your first one below and the trend starts here.
Log a weigh-in
Calories — last 7 days
Macros — last 7 days
Training
Runs
Recording uses this phone's GPS, so keep Pocket Trainer open with the screen on while you run — a web app can't track in the background. Calories on a phone-recorded run are an estimate, worked out from your weight, your pace and the hills. Runs from an Apple Watch arrive through Apple Health with the Watch's own real numbers.
No runs yet. Record one here, or run with your Apple Watch and it lands here from Apple Health.
Ask Unc
Straight answers from your own numbers — what's left today, what closes your protein, and the best protein for the money. No fluff. Type it, or tap Talk and say it: "I ate a small bean burrito — add it to my breakfast."
Meal ideas
Built from your food library, sized to what you have left.
Saved ideas
Cookbook
What can you make today? The Shelf holds proven recipes checked against USDA ingredient data, so the numbers on the card are the numbers you log. Explore searches thousands more recipes from Spoonacular — those numbers are the source's estimates, and every Explore card says so. Saved holds the recipes you keep from either place.
Nothing on this shelf yet.
High protein = 30 g or more per serving · Low calorie = 550 cal or less · Low fat = 15 g or less · Low sugar = 10 g or less.
Tap a collection — or search — to browse thousands of recipes.
Recipes
Nothing saved yet. Open any recipe — from the Shelf or Explore — and tap Save recipe, and it will wait for you here.
Nutrition — per serving
Ingredients
How to make it
Finish setting up
A few quick things make Pocket Trainer work its best. Do them whenever — nothing here blocks the app, and each step leaves the list when it's done.
Your profile
This is your account — one account, one profile. Everything here is saved to your account, not just this phone.
Edit and save
Phone notifications
Unc can talk to your phone: a roast when the junk piles up, straight talk when you hit your marks, and a warning in the evening when your protein is still short. At most three a day, and never between 10 pm and 7 am.
On an iPhone, notifications only arrive when Pocket Trainer is on your Home Screen: tap Share, then "Add to Home Screen", open the app from that icon, and turn this on there.
Appearance
Dark, light, or whatever your phone is set to. Your pick is saved to your account, so it follows you to any phone.
Phone follows your phone's own dark or light setting until you pick one here.
Account
Signed in.